Many of us are vaguely aware of the great benefits of Qigong active meditation to our health and longevity but don’t really understand how it works.

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Here is an overview:

• Qi (chi) circulates around our bodies, in a daily cycle, mainly but not entirely through pathways called meridians and vessels.

• Qi is stored in energy centers/reservoirs called Tan Tiens or Chakras.

• The two main sources of chi are the Earth (Yin Qi) and the sky (Yang Qi).

• When the Qi in our bodies is circulating freely and is balanced between Yin and Yang, we will enjoy good health.

• Opening the meridians through stretching exercises and guiding Qi through them facilitates strong, smooth circulation of the Qi.

• Drawing in fresh Qi from the earth and sky keeps our Qi plentiful and allows us to balance Yin and Yang.

• Expelling stale or excess Qi keeps our Qi fresh and prevents it from becoming excessively strong.

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By its nature, Qi Gong (also known as ‘Chi Kung’ or ‘Ki Gung’) is simple and easy, yet amazingly effective. Anyone can practice it successfully, regardless of age or fitness. The essential requirements are a properly trained instructor and good, fresh air.

The basic Qigong system that I teach is Tong Ling (clearing and circulating) Qigong. The system can be learned in one month or so but takes time to practice. However, benefits can be felt immediately.

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Qigong is a mind-body practice that involves rhythmic breathing, slow and deliberate movements, and meditation to cultivate energy and promote health and well-being. It is a traditional Chinese exercise system aimed at enhancing the flow of energy, known as "qi," through the body. Qigong exercises are designed to promote relaxation, improve posture, increase flexibility, and boost overall health.

Qigong has a long history that dates back thousands of years to ancient China. The practice of qigong is believed to have originated around 4,000 to 5,000 years ago, making it one of the oldest forms of self-care and healing practices.